FM 7-22 Holistic Health and Fitness

--- Luis Ayala ---

This field manual fully revises the previous Army’s physical readiness training (P R T) doctrine. The Holistic Health and Fitness (H2F) System directed by this doctrine is designed to address the readiness of every Soldier. Performance readiness experts of the H2F System will assess each Soldier’s physical and mental status and design programs to sustain or improve that Soldier’s ability to meet the demands of their military occupational specialties (M O S), duty assignments, and combat-specific tasks. This individualized approach is sustained across the Soldier’s Army career. It represents a cultural shift from the industrial scale approaches of the past where massed formations received the same training in a one-size-fits-all approach—often with no equipment or expertise required to lead the training. It also represents a shift from expecting individual Soldiers who often train remote from their units to independently develop and implement a performance training program. The H2F System addresses those individual Soldiers’ needs, too. This is an audio file of the Army Field Manual 7-22. This title does not have a commercial sponsor. If you would like to sponsor this podcast, let us know at https://usgovpub.com.

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  1. FM 7-22 Holistic Health and Fitnes AUDIOBOOK

    Chapter 1 Principles and Elements This field manual fully revises the previous Army’s physical readiness training (P R T) doctrine. The Holistic Health and Fitness (H2F) System directed by this doctrine is designed to address the readiness of every Soldier. Performance readiness experts of the H2F System will assess each Soldier’s ...

    06/12/2021

  2. FM 7-22 Holistic Health and Fitness 2

    Chapter 2 Phases Enter the word "Chapter" in the search field to hear the next chapter. ...

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  3. FM 7-22 Holistic health and Fitness 3

    Chapter 3 Domains Enter the word "Chapter" in the search field to hear the next chapter. ...

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  4. FM 7-22 Holistic Health and Fitness 4

    Chapter 4 Physiology Enter the word "Chapter" in the search field to hear the next chapter. ...

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  5. FM 7-22 Holistic Health and Fitness 5

    Chapter 5 Periodization ...

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